The FIVE Senses.

Feel the breath moving in and out of your nostrils. Look inside. Hear the sound of your breath. Smell the relaxing scent of lavender in savasana. Taste the warming and comforting cup of tea after a great practice.

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Flow WITH ME.

Every body is different and so are our individual needs. We all have made different experiences in our lifes. In my private class I will pick you up exactly from where you stand right now. Each class will be tailored for you with individual adjustments, including different elements from Ayurveda & TCM..

WHEN AND WHERE?

CORPORATE YOGA.

The foundations for a healthy company are healthy employees. I will visit your company and show your employees how they can, with the help of business yoga exercises, master daily tasks and requirements faster and more conscientiously.

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I LOVE.

…music & sounds, sunflowers, grapes, road bikes, kale, tea, art, exploring, learning, camping, travelling, smells, trees, guitars, flying, teaching, physalis, math & science.

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You can tell that Kirsten loves what she does! Her lessons are always carefully prepared and well structured, they are varied with a different theme every week. The exercises are well explained and demonstrated. Kirsten creates a very nice atmosphere with her pleasant voice. I felt very comfortable from the beginning. She can pick up people where they are at the moment and help them to be more aware of themselves and to be more attentive to themselves.  Through the weekly yoga practice with Kirsten I find my inner balance and get new energy. I go home strengthened from every class.
Katja Treutle
For me as a beginner, Kirsten's introduction to Yoga was great. Especially after a hard day at work, her yoga exercises are perfect for stretching and relaxing. My lessons with her show me every time that she herself has a lot of practical experience and also understands the philosophy of yoga. This makes it easy for her to respond to my needs and that is exactly what makes her classes a very good overall package for me. The meditation sessions with her also help me to go through life with more mindfulness.
Philipp
Project Manager